Students age between 12-60, with or without martial arts basics are all welcomed.
While we encourage the teachings of Kung Fu to strengthen and revitalize one's
body,we also encourage the calming and contemplating of one's mind by seeking
stillness within movement.
What we teach
Barehanded ( For Beginners)- Five Steps Form, Shaolin Shadow Boxing,
Free Combat, The Child's Exercises, Imitative Boxing (scorpion, tiger, hawk, mantis,
snake, etc), Xingyi (Heart-and-Mind), the Lesser and Greater Hong Boxing, Pao
(Cannon) Boxing, Drunken Boxing, Luohan Boxing, Tongbi Boxing, etc
Weapons( For Young) - Cudgel, Broadsword, Spear, Hammer, Shovel, Double Broadswords,
Long Broadsword, Ghost-Head Broadsword, Daggers, Wolf-Teeth Club, Three-
section Stick, Nine-section Chain, etc.
Health-strengthing Exercises( For Elders)- Qi Gong , Eight Forms, Yi Jin Jing (Muscle Change
Classic), Taichi, Massage, etc.
Training Plan
Once upon you decided to come, please inform us what kind of kungfu you are
interested and what you have learnt before. If you know nothing about kungfu
before, no need to worry, we will arrange a special training plan according to your
physical and mental abilities. The following is a rough guide for shaolin kung fu
training of our training center.
Short-term Study (1 week -3 months)
Shaolin kung fu history and theory, basic punching and kicking with flexibility
training and an introduction to Chi kung and Tai Chi.,15 Shaolin fist forms,
application, Ba Duan Jin,Yi Jin Jing, Meditation, Chinese kick boxing with two
person sparring and 1 or 2 basic weapons such as the staff, whip, sword or
broadsword as well as basic Chinese conversation, Mandarin, Buddhism and
Calligraphy. All students have the option to learn hard Chi kung which involves
conditioning areas of your body for fighting such as your hands and students who
study and cultivate Chi kung will be able to break a house brick in two with their
bare hands.
Medium-term Study (4 months - 1year)
Shaolin kung fu history and theory, punching and kicking with flexibility training
and a more indepth study of Chi kung and Tai Chi,Shaolin fist forms including
paired practice,application, Ba Duan Jin,Yi Jin Jing, Meditation and the option of
learning an animal form, Qin Na, Chinese kick boxing with two person sparring
and more advanced weapons such as spear, double spear, two-section staff, three-
section staff, double sticks as well as Chinese conversation Mandarin, Buddhism,
Calligraphy. More advanced levels of hard Chi kung can be reached including
breaking wooden staffs over your legs and arms with no injury and the breaking of
house bricks using your elbow or knee.
Long-term Study (over1 - 2 years)
Shaolin kung fu history and theory, punching and kicking with flexibility training
and advanced Chi kung methods and Tai Chi. Over 18 Shaolin fist forms including
application, advanced forms such as tiger,leopard, monkey, snake, crane, mantis,
eagle and drunken boxing. Ba Duan Jin,Yi Jin Jing,Meditation ,Qin na, Advanced
weapon paired practice and advanced weapon forms such as double broadsword,
monkey staff, double hooks, drunken sword, bull whip,southern staff, southern
sword and double chain whip as well as Chinese language, Calligraphy and
Buddhism. Advanced levels of Chi kung can be reached including using your Chi
to heal illness and injury and advanced hard Chi kung such as breaking an iron bar
over your head or hammering a nail into wood using the palm of your hand.
Of course, to what degree each student will achieve depends on the student's physical
and mental abilities, desire, and dedication to practice.
Besides the time off at the weekends, students are given each of the following a
week's holiday: Christmas, New Year and Chinese Lunar New Year.
At this time, you can stay at the school (and train if they choose), travel or return
home .
You can bring with you to the school your sports clothes, loose trousers and things
you need from home. In classes, the translator will attend and masters here can
speak simple English. If you want to go out and do something in your spare time,
the translator can also help you with that.You can buy different kinds of traditional
martial books, martial clothes, and martial equipment with the help of our school
working staff.
Charge Standard
the Group Training
Students who are going to stay for a long time and do not care much about the
living standard for ecnomical reason can choose the group training. You will
train with all the foreign students together following one trainor and live in the
rooms holding 2 or 3 persons.The rooms are not luxury but clean, with attached
bathroom,TV set,AC and free wifi-internet. You will eat with the Chinese students
in a canteen which provide chinese food only. But this will be a good experience
for all the kungfu fans who want to merge into the real life of chinese students.
Schedule
5:40 Get up
6:00--7:00 Warming-up Training
7:20--7:50 Breakfast
8:40--10:40 Morning Training
12:00--12:40 Lunch
15:30--17:30 Afternoon Training
18:00--18:40 Dinner
19:00--20:00 Chinese Lesson（optional)
21:30 Go to bed
Cost
Less than one Month 200 RMB(30 US$) for one Day
Monthly Room& Board: $350 USD including meals and lodging
Monthly Tuition Fee: $550 USD training and administration
the Personal Training
The students who already have good kungfu or other martial arts basis,
seeking for furhter progress, staying for a short time may choose the
personal training. We will provide an experienced personal trainor for
you and teach any kind of kungfu according to your requirements. But
we don't provide rooms and you have to choose a hotels nearby to live in.
The best hotel is the Zen International Hotel in the neighborhood, which is
well-equipped and very convenient for studying but of course, the most
expensive one. The fee is about 330 Yuan for a day( including breakfast).
You may choose other family hotels nearby to live in, about 800m away.
The hotels are clean and convenient too.
This kind of training is much harder than the one of group, so the
training lasts 4 hours a day.
In the morning 9:00-11:00;
In the afternoon 3:00-5:00.
Tuition and Fees
the Cost of Personal training (including Training&Room&Board,
staying in the Zen International Hotel)
Less than One Month 90 US$ for one day
Monthly Room&Board 1300 US$ for meals and lodging
Monthly Tuition 600 US$ for training and Administration
The training fee fluctuates according to the different season you come.
It is possible to provide you a single domitary with a very low price if it is not busy time .
Pls contact us with e-mail to get the cost offer before you come.
